Fitness & Wellness
The Most Popular Scientifically Backed Diets
There are so many diets available today, and they all claim to be effective. However, the truth of the matter is that most of these diet plans are not backed by science and can hurt you rather than heal you.
Here are a few popular diets that are backed by science:
The Keto Diet
The Keto Diet is a high-fat, medium-protein and low-carb plan that aims at sending your body into a state of ketosis, where your body starts converting your stored fat into energy.
This plan can be successful, but it is not an easy diet to follow. You cannot have any cheat days and must follow a meal plan that focuses on the healthy fats that you can eat (you can’t just eat high-fat food, you need to understand what types of fats are good for you and which aren’t).
The Paleo Diet
The concept behind this diet is to eat only those foods that were available to our Paleolithic ancestors. This means eating fresh, non-processed foods such as meat, fish, poultry, eggs, fruit, and vegetables. All grains, dairy, added sugars, salt, and legumes would be a no-no in this diet.
The challenge with this diet is that you could end up with some nutritional deficiencies such as not getting enough calcium or vitamin D.
The Atkins Diet
Information on the Atkins website says that this diet has to be followed in phases – a kind of a build-up, rather than plunging straight away into it.
This is a diet that has proved that it can lead to long term weight loss, however, since it is a low-carb diet, people with diabetes or with weak kidneys should avoid this diet.
The DASH Diet
This diet has been designed to help people who suffer from high blood pressure. Thus, it focuses on reducing the consumption of sodium (read: salt) and increasing the intake of vegetables and fruits.
This is a long-term diet and has been consistently ranked as one of the best diets to follow since it not only brings your blood pressure under control but also leads to healthy weight loss in manageable stages.
There are many more diets that are good, such as the MIND Diet and Weight Watchers (now called WW). But remember, you need to consult a professional and get a complete health check to know which diet will suit you best.
Entertainment
10 Effective Ways to Keep a Strong Marriage
Divorce or separation is one of the most common problems among families. And, it seems like it continues to increase over time. Help reduce that growing number – here’s how to keep a strong marriage.
#1. Communication is key
Maintaining good communication is an effective way to keep a strong marriage. During happiness and weak moments, always maintain good communication with your spouse. Ask if you think there’s something that is bothering him. Remember to give your time and random compliments or appreciation to keep that spark in your relationship fully alive.
#2. Maintain passion and intimacy
When we say intimacy, it is not only about quality time in the bedroom. It is also about doing your favorite hobbies together (e.g., cooking). Or, take a walk on the beach and end the day with a kiss. To keep a strong marriage, you should maintain passion and intimacy. You can also pamper each other with hand and foot massage while watching your favorite shows. Simple acts yet very romantic.
#3. Make time to bond with each other’s families and friends
Don’t lock up your spouse and don’t isolate yourself too as it won’t help to keep a strong marriage when there’s a time, bond with family members and friends on both sides. Let’s say during special occasions like birthdays. Doing so won’t only improve your social capabilities but also keep the marriage strong. Not to mention, you’ll also gain true family and friends!
#4. Know when to talk and listen
We all have bad days, and married couples are no exception. You and your spouse sometimes need to vent and flow all the frustrations of the day. Know your limits. Let your partner know when you want to be confronted and heard. Knowing the right time when to talk and listen is an effective way to keep a healthy marriage.
#5. Get away together
Escape for a while with your partner. Check in a hotel down the street or a house by the beach. This allows both of you to spend quality time with each other and at the same time keep a strong marriage.
#6. Do not involve others
Drop of other people every time you and your loved one have an argument or fight. If you want to keep a strong marriage, always keep things between the two of you. Otherwise, things will only get worse. Also, keep in mind not to use old fights as a defense in a new one.
#7. Activate your sense of humor
A good sense of humor is also essential to keep a strong marriage. Don’t be overly sensitive or uptight. Laugh off a joke together.
#8. Keep your friendship growing
Getting into marriage doesn’t necessarily mean throwing away all those bonds with your old and new friends. Your spouse and kids need you but don’t forget your friends. Make time to bond with them once in a while without dropping off your responsibility as a wife/husband and mother/father. This will help to improve your mood and keep a strong marriage.
#9. Be financially responsible
Money is one of the hottest issues among couples, most especially in today’s challenging financial situations. Being financially honest with each other is an effective way to keep a strong marriage. This means no hiding or secret spending.
#10. Eat healthily
According to a study, people who frequently eat more vegetables and fruits have a higher mental well-being level. Being healthy can help boosts your mental well-being that is essential to keep a strong marriage.
By knowing how to keep a strong marriage, you can improve your amazing partnership. Those who are not yet married can also start practicing these tips in order to enjoy a long-lasting happy relationship!
Fitness & Wellness
Another Reason Why You Should Sleep More
The human brain – accounts for only 2% of our body weight, but is responsible for about 25% of the energy consumption.
In the short and fascinating video before us, Dr. Jeff Elif describes the importance of sleep to the proper function of the brain.
In this compelling TED Talk, neuroscientist Dr. Jeff Iliff will show you the importance of getting enough sleep. After watching the video below, there is no doubt you will learn the value of sleep. More importantly, you will be encouraged to get more sleep.
It holds true that the human body is a true wonder, and each day, humanity gets to learn more about its complexity. If you have ever wondered what it is capable of in under a minute, then you have come to the right place. This video will show you the answer!
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