Carol S. Dweck, a psychology professor from the University of Stanford, has published a study discussing how human beings are divided into two types of mindsets. These are “Fixed” and “Growth.” Dweck, who is also a leading expert in her field, found out that these mindsets are usually set at an early age. Interestingly, there is a way to change them along with the right guidance. If you want to know more about the importance of teaching your kids to have the right mindset, better check out this fantastic TED lecture (your kids will thank you in the future). And oh, you can also take our fun quiz in order to know what your mindset is.

There are so many diet plans available today that it can be a real challenge trying to figure out what works best for you. Here are some tips to help you pick the diet plan that will help you with your weight loss and health goals.

Find One That Doesn’t Stress You Out or Cause You Pain

The key to finding the right kind of diet plan is to ensure that it is something you can follow for the long term. When choosing a diet plan, ask yourself whether this is something you will be able to sustain. Some key questions you should ask are whether this plan causes you to feel stressed out or anxious.
You should look for a diet plan that you would enjoy following and one that is flexible.

Choose a Diet Plan that Ensures Good Health

Some diet plans call for cutting out entire food groups. This can create a nutritional deficiency in your body, which can lead to sickness and ill health. For example, if you have diabetes, you need carbs, so a diet that cuts out carbs or has very low carbs will do more harm than good.

Do Not Look for a Quick Fix

Diet programs that promise quick results are not a good idea. They usually require extreme changes in your habits and are not sustainable. Additionally, you may end up binge eating after starving yourself for that time. Another danger to such diets is you could end up getting seriously ill.

The diet you look for should encourage gradual changes to habits and your lifestyle so that you can sustain the changes throughout your life.

Consult a Professional Before Following a New Diet

The diet that you decide to follow should be not only enjoyable but also safe and effective. Speak to your physician or a dietician before you start a new diet. If you don’t have a dietician, you can ask around or even look at some of the websites online to direction.

Each person has a different state of health and lifestyle. Therefore, a diet that worked for one may not work for you. What you need to do is understand what you need for your body, not what is popular at the moment.

At the end of the day, your diet plan should focus on making you healthier and fitter; the weight loss will automatically follow when you find the diet that works best for your body type.

#1. Communication is key

Maintaining good communication is an effective way to keep a strong marriage. During happiness and weak moments, always maintain good communication with your spouse. Ask if you think there’s something that is bothering him. Remember to give your time and random compliments or appreciation to keep that spark in your relationship fully alive.

#2. Maintain passion and intimacy

When we say intimacy, it is not only about quality time in the bedroom. It is also about doing your favorite hobbies together (e.g., cooking). Or, take a walk on the beach and end the day with a kiss. To keep a strong marriage, you should maintain passion and intimacy. You can also pamper each other with hand and foot massage while watching your favorite shows. Simple acts yet very romantic. 

#3. Make time to bond with each other’s families and friends

Don’t lock up your spouse and don’t isolate yourself too as it won’t help to keep a strong marriage when there’s a time, bond with family members and friends on both sides. Let’s say during special occasions like birthdays. Doing so won’t only improve your social capabilities but also keep the marriage strong. Not to mention, you’ll also gain true family and friends!

#4. Know when to talk and listen 

We all have bad days, and married couples are no exception. You and your spouse sometimes need to vent and flow all the frustrations of the day. Know your limits. Let your partner know when you want to be confronted and heard. Knowing the right time when to talk and listen is an effective way to keep a healthy marriage.

#5. Get away together

Escape for a while with your partner. Check in a hotel down the street or a house by the beach. This allows both of you to spend quality time with each other and at the same time keep a strong marriage.

#6. Do not involve others

Drop of other people every time you and your loved one have an argument or fight. If you want to keep a strong marriage, always keep things between the two of you. Otherwise, things will only get worse. Also, keep in mind not to use old fights as a defense in a new one.

#7. Activate your sense of humor

A good sense of humor is also essential to keep a strong marriage. Don’t be overly sensitive or uptight. Laugh off a joke together.

#8. Keep your friendship growing

Getting into marriage doesn’t necessarily mean throwing away all those bonds with your old and new friends. Your spouse and kids need you but don’t forget your friends. Make time to bond with them once in a while without dropping off your responsibility as a wife/husband and mother/father. This will help to improve your mood and keep a strong marriage.

#9. Be financially responsible

Money is one of the hottest issues among couples, most especially in today’s challenging financial situations. Being financially honest with each other is an effective way to keep a strong marriage. This means no hiding or secret spending.

#10. Eat healthily

According to a study, people who frequently eat more vegetables and fruits have a higher mental well-being level. Being healthy can help boosts your mental well-being that is essential to keep a strong marriage.

By knowing how to keep a strong marriage, you can improve your amazing partnership. Those who are not yet married can also start practicing these tips in order to enjoy a long-lasting happy relationship!